Shake and Bake

Workouts

Saturday 2/12/22 @ 2:8 PM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:38 PM
✅
672kj
92rpm
51%
23mph
Tuesday 1/18/22 @ 11:57 AM
300kj
77rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/22/22 @ 1:44 PM
✅
521kj
86rpm
45%
20mph
Thursday 11/26/20 @ 1:29 PM
163kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 1:17 PM
✅
410kj
93rpm
48%
22mph
Saturday 12/12/20 @ 2:58 PM
411kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/28/21 @ 9:53 AM
✅
807kj
86rpm
50%
22mph
Friday 9/11/20 @ 11:57 AM
343kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:52 AM
✅
811kj
94rpm
48%
22mph
Saturday 2/13/21 @ 4:0 PM
379kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:42 PM
✅
745kj
90rpm
47%
21mph
Monday 2/1/21 @ 12:37 PM
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:8 PM
✅
588kj
89rpm
48%
22mph
Saturday 12/5/20 @ 2:12 PM
394kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:7 PM
✅
829kj
91rpm
49%
22mph
Wednesday 8/26/20 @ 11:12 AM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 3:17 PM
✅
615kj
94rpm
48%
22mph
Monday 8/24/20 @ 11:59 AM
242kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:34 AM
✅
676kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 2/12/22
✅ 672 kj
Thursday 5/28/20
45 min Power Zone Ride
Ben Alldis
300 kj
Tuesday 1/18/22
✅ 521 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Thursday 11/26/20
✅ 410 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 12/12/20
✅ 807 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 9/11/20
✅ 811 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 2/13/21
✅ 745 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 2/1/21
✅ 588 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 12/5/20
✅ 829 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 8/26/20
✅ 615 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Monday 8/24/20
✅ 676 kj
Monday 8/24/20