Shake and Bake
Workouts
Thursday 7/13/23 @ 11:23 AM
208kj
73rpm
36%
14mph
Wednesday 1/17/24 @ 5:2 PM
✅
509kj
84rpm
48%
21mph
Saturday 2/13/21 @ 4:0 PM
379kj
87rpm
37%
17mph
Sunday 7/16/23 @ 1:43 PM
✅
818kj
84rpm
52%
22mph
Monday 2/8/21 @ 12:35 PM
281kj
86rpm
37%
16mph
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
Tuesday 3/22/22 @ 11:46 AM
298kj
83rpm
39%
17mph
Thursday 8/25/22 @ 3:25 PM
✅
640kj
89rpm
51%
23mph
Saturday 12/5/20 @ 2:12 PM
394kj
84rpm
38%
17mph
Saturday 12/5/20 @ 8:52 PM
✅
865kj
89rpm
51%
23mph
Thursday 11/26/20 @ 1:29 PM
163kj
89rpm
34%
16mph
Monday 10/19/20 @ 11:28 PM
✅
388kj
92rpm
48%
22mph
Wednesday 8/26/20 @ 11:12 AM
242kj
83rpm
36%
15mph
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
Friday 9/11/20 @ 11:57 AM
343kj
86rpm
36%
16mph
Monday 10/11/21 @ 2:36 PM
✅
904kj
88rpm
53%
23mph
Saturday 12/12/20 @ 2:58 PM
411kj
81rpm
40%
17mph
Thursday 5/27/21 @ 8:53 PM
✅
950kj
90rpm
53%
24mph
Monday 8/24/20 @ 11:59 AM
242kj
86rpm
35%
15mph
Sunday 8/23/20 @ 10:6 PM
✅
649kj
89rpm
52%
23mph
Workouts
208
kj
Thursday 7/13/23
379
kj
Saturday 2/13/21
281
kj
Monday 2/8/21
298
kj
Tuesday 3/22/22
163
kj
Thursday 11/26/20
242
kj
Wednesday 8/26/20
343
kj
Friday 9/11/20
242
kj
Monday 8/24/20