Shake and Bake
Workouts
Monday 6/20/22 @ 3:4 PM
270kj
82rpm
37%
16mph
Friday 2/12/21 @ 10:35 PM
✅
363kj
81rpm
44%
18mph
Friday 1/21/22 @ 1:9 PM
280kj
84rpm
38%
16mph
Sunday 2/7/21 @ 2:22 AM
✅
353kj
86rpm
41%
18mph
Saturday 11/13/21 @ 2:37 PM
373kj
80rpm
39%
16mph
Saturday 1/23/21 @ 4:55 PM
✅
504kj
88rpm
42%
19mph
Tuesday 3/16/21 @ 12:6 PM
166kj
91rpm
35%
16mph
Tuesday 1/19/21 @ 10:57 PM
✅
213kj
93rpm
37%
17mph
Monday 2/15/21 @ 3:8 PM
299kj
93rpm
35%
16mph
Thursday 2/11/21 @ 12:39 PM
✅
389kj
87rpm
43%
19mph
Tuesday 11/17/20 @ 1:0 PM
161kj
90rpm
34%
15mph
Friday 2/5/21 @ 12:27 PM
✅
223kj
90rpm
39%
18mph
Thursday 12/10/20 @ 12:37 PM
271kj
81rpm
38%
16mph
Thursday 2/4/21 @ 12:6 PM
✅
392kj
84rpm
44%
19mph
Wednesday 2/3/21 @ 12:53 PM
287kj
92rpm
35%
16mph
Wednesday 2/3/21 @ 12:24 PM
✅
398kj
93rpm
40%
19mph
Thursday 1/21/21 @ 12:33 PM
270kj
83rpm
37%
16mph
Thursday 1/21/21 @ 12:33 PM
✅
352kj
85rpm
41%
18mph
Thursday 7/23/20 @ 11:23 AM
126kj
75rpm
41%
17mph
Saturday 1/16/21 @ 10:16 PM
✅
226kj
80rpm
50%
21mph
Workouts
280
kj
Friday 1/21/22
373
kj
Saturday 11/13/21
166
kj
Tuesday 3/16/21
161
kj
Tuesday 11/17/20
271
kj
Thursday 12/10/20
287
kj
Wednesday 2/3/21
270
kj
Thursday 1/21/21