Shake and Bake

Workouts

Friday 5/22/20 @ 5:2 PM
✅
173kj
85rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 12:55 PM
129kj
86rpm
37%
17mph
Sunday 10/21/18 @ 2:10 PM
✅
493kj
72rpm
51%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/21/18 @ 1:50 PM
432kj
72rpm
45%
17mph
Sunday 5/27/18 @ 9:53 PM
✅
463kj
66rpm
56%
20mph
45 min Live DJ Ride
Emma Lovewell
Saturday 6/2/18 @ 1:1 PM
345kj
73rpm
45%
18mph
Friday 7/7/17 @ 8:44 PM
✅
393kj
70rpm
49%
18mph
45 min Live DJ Ride
Jess King
Saturday 7/8/17 @ 2:54 PM
345kj
74rpm
46%
18mph
Sunday 1/15/17 @ 3:25 PM
✅
684kj
75rpm
53%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/15/17 @ 3:21 PM
485kj
68rpm
51%
18mph
Monday 1/2/17 @ 11:26 PM
✅
618kj
76rpm
50%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/1/17 @ 3:23 PM
526kj
79rpm
47%
19mph
Sunday 10/2/16 @ 2:25 PM
✅
564kj
77rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/30/16 @ 1:29 PM
457kj
76rpm
46%
18mph
Saturday 1/30/16 @ 10:23 PM
407kj
75rpm
48%
19mph
45 min NYE Live DJ Ride
Nicole Meline
Thursday 12/31/15 @ 9:38 PM
✅
447kj
82rpm
47%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 173 kj
Friday 5/22/20
129 kj
Tuesday 4/28/20
60 min Football Pregame Ride
Jenn Sherman
✅ 493 kj
Sunday 10/21/18
432 kj
Sunday 10/21/18
45 min Live DJ Ride
Emma Lovewell
✅ 463 kj
Sunday 5/27/18
345 kj
Saturday 6/2/18
45 min Live DJ Ride
Jess King
✅ 393 kj
Friday 7/7/17
345 kj
Saturday 7/8/17
60 min Football Pregame Ride
Jenn Sherman
✅ 684 kj
Sunday 1/15/17
485 kj
Sunday 1/15/17
60 min Football Pregame Ride
Jenn Sherman
✅ 618 kj
Monday 1/2/17
526 kj
Sunday 1/1/17
60 min Football Pregame Ride
Jenn Sherman
✅ 564 kj
Sunday 10/2/16
457 kj
Sunday 10/30/16
45 min NYE Live DJ Ride
Nicole Meline
407 kj
Saturday 1/30/16
✅ 447 kj
Thursday 12/31/15