Shake and Bake
Workouts
Thursday 1/5/23 @ 3:14 PM
400kj
41rpm
88%
21mph
Wednesday 1/4/23 @ 3:0 PM
✅
490kj
80rpm
57%
23mph
Friday 8/27/21 @ 10:45 PM
411kj
49rpm
82%
21mph
Wednesday 9/15/21 @ 12:44 PM
✅
453kj
76rpm
57%
23mph
Monday 8/9/21 @ 10:39 PM
402kj
53rpm
76%
21mph
Thursday 8/12/21 @ 3:9 PM
✅
503kj
79rpm
59%
24mph
Sunday 10/11/20 @ 11:12 PM
365kj
72rpm
60%
21mph
Wednesday 9/30/20 @ 1:15 PM
✅
538kj
76rpm
63%
25mph
Monday 6/22/20 @ 1:53 PM
360kj
60rpm
68%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Saturday 4/4/20 @ 1:49 PM
292kj
66rpm
56%
19mph
Thursday 6/18/20 @ 3:3 PM
✅
451kj
78rpm
56%
23mph
Workouts
400
kj
Thursday 1/5/23
360
kj
Monday 6/22/20