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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
120 π₯
Beat chelseydion
VS
chelseydion
San Diego * NavyπΊπΈ
25
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Thursday 11/18/21 @ 1:12 PM
β
546
kj
69
rpm
59
%
21
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Thursday 2/18/21 @ 2:42 PM
kj
rpm
%
0
mph
Thursday 9/3/20 @ 7:27 PM
β
337
kj
70
rpm
57
%
21
mph
30 min Sean Paul Ride
Hannah Frankson
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Thursday 9/3/20 @ 9:59 AM
179
kj
168
rpm
0
%
0
mph
Friday 8/28/20 @ 6:9 PM
222
kj
79
rpm
52
%
21
mph
20 min 90s Hip Hop Ride
Kendall Toole
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Share
Monday 8/17/20 @ 11:5 AM
β
249
kj
0
rpm
0
%
0
mph
Sunday 8/9/20 @ 5:36 PM
β
288
kj
77
rpm
48
%
20
mph
30 min Low Impact Ride
Kendall Toole
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Share
Monday 8/10/20 @ 11:10 PM
kj
rpm
%
0
mph
Wednesday 8/5/20 @ 11:6 PM
β
165
kj
81
rpm
50
%
21
mph
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
Friday 7/17/20 @ 12:7 AM
146
kj
85
rpm
45
%
20
mph
Saturday 7/18/20 @ 11:25 PM
β
295
kj
73
rpm
52
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:26 PM
283
kj
77
rpm
48
%
19
mph
Saturday 7/4/20 @ 2:47 PM
β
473
kj
72
rpm
54
%
20
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 7/4/20 @ 4:2 PM
429
kj
79
rpm
47
%
20
mph
Monday 4/20/20 @ 1:22 PM
204
kj
68
rpm
57
%
20
mph
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/23/20 @ 10:45 PM
β
207
kj
77
rpm
50
%
20
mph
Thursday 2/20/20 @ 5:21 AM
165
kj
79
rpm
44
%
18
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/12/20 @ 11:30 PM
β
186
kj
83
rpm
45
%
19
mph
Thursday 2/20/20 @ 4:49 AM
β
278
kj
69
rpm
54
%
19
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Monday 2/24/20 @ 11:23 PM
263
kj
74
rpm
48
%
19
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
120 π₯
Beat chelseydion
VS
chelseydion
San Diego * NavyπΊπΈ
25
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
546
kj
Thursday 11/18/21
kj
Thursday 2/18/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
β
337
kj
Thursday 9/3/20
179
kj
Thursday 9/3/20
20 min 90s Hip Hop Ride
Kendall Toole
View Class
Share
222
kj
Friday 8/28/20
β
249
kj
Monday 8/17/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
288
kj
Sunday 8/9/20
kj
Monday 8/10/20
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
β
165
kj
Wednesday 8/5/20
146
kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
295
kj
Saturday 7/18/20
283
kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
473
kj
Saturday 7/4/20
429
kj
Saturday 7/4/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
204
kj
Monday 4/20/20
β
207
kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
165
kj
Thursday 2/20/20
β
186
kj
Tuesday 5/12/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
β
278
kj
Thursday 2/20/20
263
kj
Monday 2/24/20
Previous Workouts
Next Workouts