Shake and Bake
Workouts
Wednesday 4/26/23 @ 12:20 PM
✅
307kj
78rpm
49%
20mph
Saturday 7/17/21 @ 8:7 PM
221kj
78rpm
43%
18mph
Thursday 11/24/22 @ 2:54 PM
✅
536kj
74rpm
54%
21mph
Sunday 11/27/22 @ 3:38 PM
261kj
80rpm
38%
16mph
Tuesday 7/6/21 @ 7:13 PM
✅
373kj
75rpm
56%
22mph
Friday 9/11/20 @ 8:31 AM
147kj
74rpm
37%
14mph
Thursday 5/20/21 @ 1:44 PM
✅
179kj
75rpm
54%
21mph
Wednesday 2/24/21 @ 10:18 AM
74kj
77rpm
36%
15mph
Tuesday 12/15/20 @ 1:10 PM
✅
215kj
73rpm
54%
20mph
Sunday 12/20/20 @ 9:9 PM
67kj
63rpm
36%
12mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Wednesday 11/18/20 @ 7:30 PM
184kj
77rpm
41%
16mph
Tuesday 11/17/20 @ 2:43 PM
✅
186kj
63rpm
63%
22mph
Saturday 12/7/19 @ 9:47 AM
108kj
70rpm
46%
17mph
Tuesday 9/15/20 @ 7:27 PM
✅
304kj
38rpm
47%
12mph
Sunday 9/20/20 @ 9:47 PM
149kj
41rpm
34%
8mph
Saturday 7/4/20 @ 2:47 PM
✅
473kj
72rpm
54%
20mph
Tuesday 7/7/20 @ 11:17 PM
308kj
80rpm
41%
17mph
Saturday 4/25/20 @ 2:7 PM
✅
290kj
79rpm
48%
19mph
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
Workouts
108
kj
Saturday 12/7/19
149
kj
Sunday 9/20/20
308
kj
Tuesday 7/7/20
206
kj
Saturday 4/25/20