Shake and Bake
Workouts
Thursday 6/22/23 @ 1:3 PM
430kj
78rpm
47%
20mph
Thursday 5/25/23 @ 12:56 PM
✅
486kj
104rpm
41%
21mph
Thursday 11/24/22 @ 2:54 PM
536kj
74rpm
54%
21mph
Friday 11/25/22 @ 6:9 PM
✅
542kj
98rpm
44%
21mph
Tuesday 5/3/22 @ 1:1 PM
✅
107kj
77rpm
51%
20mph
Tuesday 5/10/22 @ 2:29 PM
0kj
89rpm
40%
18mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Wednesday 10/20/21 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 7:13 PM
373kj
75rpm
56%
22mph
Thursday 9/10/20 @ 10:29 PM
✅
376kj
78rpm
54%
22mph
Wednesday 12/16/20 @ 3:5 PM
✅
83kj
90rpm
40%
18mph
Saturday 12/19/20 @ 10:24 PM
80kj
85rpm
42%
18mph
Saturday 9/26/20 @ 3:53 PM
✅
157kj
74rpm
52%
20mph
Saturday 9/26/20 @ 8:34 PM
0kj
0rpm
0%
0mph
Saturday 7/18/20 @ 11:25 PM
295kj
73rpm
52%
20mph
Saturday 7/18/20 @ 5:38 PM
✅
405kj
90rpm
50%
22mph
Sunday 2/23/20 @ 4:35 PM
217kj
60rpm
63%
20mph
Sunday 2/23/20 @ 9:2 PM
✅
237kj
81rpm
51%
21mph
Friday 1/3/20 @ 12:43 PM
131kj
72rpm
50%
19mph
Sunday 12/29/19 @ 8:24 PM
✅
147kj
81rpm
47%
20mph
Workouts
430
kj
Thursday 6/22/23
0
kj
Tuesday 5/10/22
80
kj
Saturday 12/19/20
295
kj
Saturday 7/18/20
217
kj
Sunday 2/23/20