Shake and Bake
Workouts
Friday 9/29/23 @ 12:12 PM
✅
179kj
73rpm
49%
19mph
Friday 12/10/21 @ 7:37 PM
2kj
84rpm
19%
9mph
Friday 7/21/23 @ 11:54 AM
✅
409kj
80rpm
46%
19mph
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
Tuesday 3/8/22 @ 1:5 PM
✅
194kj
78rpm
48%
20mph
Sunday 2/13/22 @ 3:9 PM
79kj
68rpm
36%
13mph
Thursday 2/4/21 @ 2:13 PM
✅
335kj
76rpm
53%
21mph
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
Wednesday 1/13/21 @ 1:32 PM
✅
233kj
81rpm
51%
21mph
Tuesday 1/5/21 @ 12:53 PM
111kj
78rpm
38%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Thursday 3/26/20 @ 12:37 PM
✅
215kj
56rpm
66%
20mph
Saturday 10/19/19 @ 1:12 PM
115kj
64rpm
43%
15mph
Monday 3/16/20 @ 1:51 PM
✅
285kj
77rpm
49%
19mph
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Saturday 3/14/20 @ 7:33 PM
✅
328kj
68rpm
58%
20mph
Monday 3/2/20 @ 12:11 PM
234kj
78rpm
44%
18mph
Friday 2/21/20 @ 4:56 AM
✅
291kj
64rpm
57%
19mph
Wednesday 1/29/20 @ 11:6 AM
228kj
75rpm
45%
18mph
Workouts
301
kj
Sunday 3/22/20
311
kj
Saturday 2/8/20
234
kj
Monday 3/2/20