Shake and Bake

Workouts

Wednesday 5/10/23 @ 1:2 PM
198kj
74rpm
50%
20mph
20 min Pop Ride
Camila Ramón
Thursday 5/11/23 @ 1:34 AM
104kj
74rpm
38%
15mph
Friday 2/24/23 @ 1:32 PM
319kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Tuesday 12/15/20 @ 1:10 PM
215kj
73rpm
54%
20mph
20 min Year of Yes Ride
Robin Arzón
Thursday 6/9/22 @ 1:16 AM
118kj
78rpm
40%
16mph
Tuesday 3/8/22 @ 1:49 PM
107kj
82rpm
48%
20mph
10 min Low Impact Ride
Ally Love
Thursday 6/3/21 @ 2:48 AM
51kj
84rpm
34%
15mph
Tuesday 3/1/22 @ 12:58 AM
407kj
82rpm
54%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 3:17 AM
160kj
78rpm
38%
15mph
Thursday 7/8/21 @ 1:30 PM
149kj
73rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/10/19 @ 10:31 PM
83kj
92rpm
33%
15mph
Saturday 1/2/21 @ 11:53 PM
214kj
68rpm
57%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 4/17/21 @ 6:51 PM
132kj
80rpm
41%
17mph
Sunday 12/13/20 @ 4:30 PM
286kj
70rpm
53%
19mph
30 min Sundays with Love
Ally Love
Tuesday 2/18/20 @ 11:35 AM
120kj
73rpm
35%
14mph
Tuesday 11/17/20 @ 2:43 PM
186kj
63rpm
63%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 2:49 AM
91kj
71rpm
43%
16mph
Sunday 9/6/20 @ 3:2 PM
345kj
71rpm
56%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 11/3/20 @ 2:11 AM
189kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Camila Ramón
198 kj
Wednesday 5/10/23
104 kj
Thursday 5/11/23
30 min Power Zone Ride
Matt Wilpers
319 kj
Friday 2/24/23
135 kj
Wednesday 12/18/19
20 min Year of Yes Ride
Robin Arzón
215 kj
Tuesday 12/15/20
118 kj
Thursday 6/9/22
10 min Low Impact Ride
Ally Love
107 kj
Tuesday 3/8/22
51 kj
Thursday 6/3/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
407 kj
Tuesday 3/1/22
160 kj
Wednesday 3/2/22
15 min Tabata Ride
Robin Arzón
149 kj
Thursday 7/8/21
83 kj
Tuesday 12/10/19
20 min Year of Yes Ride
Robin Arzón
214 kj
Saturday 1/2/21
132 kj
Saturday 4/17/21
30 min Sundays with Love
Ally Love
286 kj
Sunday 12/13/20
120 kj
Tuesday 2/18/20
15 min Move for More: Tabata Ride
Robin Arzón
186 kj
Tuesday 11/17/20
91 kj
Saturday 12/7/19
30 min Carnival Celebration Ride
Hannah Frankson
345 kj
Sunday 9/6/20
189 kj
Tuesday 11/3/20