Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:34 PM
97kj
74rpm
50%
20mph
Monday 7/17/23 @ 4:33 PM
✅
250kj
80rpm
68%
28mph
Monday 7/3/23 @ 9:43 PM
485kj
71rpm
54%
21mph
Saturday 7/1/23 @ 3:57 PM
✅
1201kj
85rpm
67%
29mph
Wednesday 6/7/23 @ 12:27 PM
405kj
64rpm
54%
19mph
Wednesday 5/10/23 @ 3:30 PM
✅
1141kj
82rpm
67%
28mph
Tuesday 5/2/23 @ 1:34 PM
99kj
79rpm
47%
20mph
Monday 3/20/23 @ 5:21 PM
✅
259kj
82rpm
69%
28mph
Saturday 5/13/23 @ 3:31 PM
199kj
74rpm
50%
20mph
Tuesday 7/26/22 @ 1:57 PM
✅
528kj
86rpm
67%
29mph
Thursday 11/3/22 @ 1:1 PM
285kj
76rpm
48%
20mph
Monday 10/31/22 @ 3:56 PM
✅
763kj
84rpm
67%
28mph
Saturday 11/20/21 @ 4:53 PM
298kj
67rpm
55%
20mph
Saturday 11/20/21 @ 4:58 PM
✅
775kj
83rpm
67%
28mph
Thursday 11/18/21 @ 1:12 PM
546kj
69rpm
59%
21mph
Wednesday 2/17/21 @ 5:38 PM
✅
891kj
68rpm
74%
26mph
Saturday 1/2/21 @ 11:22 PM
320kj
71rpm
54%
20mph
Thursday 12/31/20 @ 3:58 PM
✅
670kj
73rpm
75%
27mph
Friday 1/1/21 @ 4:25 PM
300kj
73rpm
52%
20mph
Friday 1/1/21 @ 6:56 PM
✅
638kj
86rpm
61%
27mph
Workouts
405
kj
Wednesday 6/7/23
546
kj
Thursday 11/18/21
320
kj
Saturday 1/2/21
300
kj
Friday 1/1/21