Shake and Bake

Workouts

Friday 8/4/23 @ 10:47 AM
361kj
76rpm
45%
18mph
45 min 2000s Ride
Alex Toussaint
Friday 8/18/23 @ 2:4 PM
✅
496kj
34rpm
87%
18mph
Friday 6/23/23 @ 10:7 PM
✅
292kj
70rpm
53%
20mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/23/23 @ 11:21 AM
230kj
49rpm
66%
16mph
Wednesday 3/22/23 @ 11:4 PM
✅
354kj
73rpm
57%
22mph
30 min AT's Ride To Greatness
Alex Toussaint
Monday 3/27/23 @ 11:28 AM
143kj
53rpm
44%
12mph
Saturday 8/20/22 @ 11:24 PM
✅
352kj
82rpm
51%
21mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Friday 8/26/22 @ 11:20 AM
324kj
44rpm
74%
19mph
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 2:48 PM
264kj
36rpm
77%
16mph

Workouts

45 min 2000s Ride
Alex Toussaint
361 kj
Friday 8/4/23
✅ 496 kj
Friday 8/18/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 292 kj
Friday 6/23/23
230 kj
Friday 6/23/23
30 min AT's Ride To Greatness
Alex Toussaint
✅ 354 kj
Wednesday 3/22/23
143 kj
Monday 3/27/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 352 kj
Saturday 8/20/22
324 kj
Friday 8/26/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 297 kj
Friday 7/15/22
264 kj
Saturday 8/6/22