Shake and Bake
Workouts
Friday 5/19/23 @ 1:6 PM
✅
274kj
78rpm
47%
19mph
Monday 1/27/20 @ 1:46 AM
110kj
74rpm
33%
13mph
Saturday 5/6/23 @ 1:6 PM
✅
135kj
69rpm
51%
19mph
Thursday 3/30/23 @ 12:4 AM
29kj
66rpm
26%
10mph
Wednesday 11/16/22 @ 7:44 PM
✅
190kj
79rpm
47%
20mph
Thursday 9/8/22 @ 11:33 PM
73kj
79rpm
33%
14mph
Thursday 5/20/21 @ 1:44 PM
✅
179kj
75rpm
54%
21mph
Wednesday 2/24/21 @ 1:15 AM
95kj
74rpm
41%
16mph
Wednesday 4/21/21 @ 1:43 PM
✅
233kj
77rpm
53%
21mph
Saturday 2/13/21 @ 5:34 PM
109kj
72rpm
39%
15mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Wednesday 12/16/20 @ 3:5 PM
✅
83kj
90rpm
40%
18mph
Sunday 1/24/21 @ 5:57 PM
55kj
78rpm
37%
15mph
Thursday 12/10/20 @ 3:10 PM
✅
119kj
80rpm
43%
18mph
Saturday 12/5/20 @ 11:44 PM
42kj
74rpm
28%
11mph
Thursday 5/28/20 @ 12:40 PM
✅
216kj
79rpm
51%
20mph
Monday 5/25/20 @ 7:17 PM
101kj
69rpm
40%
15mph
Tuesday 12/17/19 @ 2:1 PM
✅
257kj
80rpm
45%
18mph
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
Workouts
109
kj
Saturday 2/13/21
240
kj
Sunday 2/28/21