Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:14 PM
✅
275kj
78rpm
46%
19mph
Tuesday 1/16/24 @ 1:13 PM
137kj
66rpm
38%
14mph
Sunday 6/25/23 @ 6:8 PM
✅
463kj
83rpm
46%
20mph
Sunday 9/27/20 @ 5:9 PM
257kj
81rpm
37%
15mph
Wednesday 5/31/23 @ 12:58 PM
✅
94kj
79rpm
47%
19mph
Tuesday 2/7/23 @ 11:26 PM
22kj
56rpm
31%
10mph
Friday 1/20/23 @ 7:57 PM
✅
404kj
83rpm
52%
22mph
Monday 1/23/23 @ 12:41 PM
182kj
68rpm
43%
15mph
Sunday 3/20/22 @ 4:30 PM
✅
215kj
80rpm
49%
20mph
Tuesday 5/17/22 @ 4:42 PM
94kj
75rpm
36%
14mph
Thursday 2/10/22 @ 8:23 PM
✅
307kj
82rpm
48%
20mph
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Sunday 5/3/20 @ 7:59 PM
✅
312kj
69rpm
54%
20mph
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph
Thursday 4/23/20 @ 12:46 PM
✅
216kj
70rpm
56%
20mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
Sunday 3/29/20 @ 4:40 PM
✅
469kj
68rpm
57%
20mph
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
Saturday 8/31/19 @ 7:31 PM
✅
144kj
83rpm
40%
17mph
Wednesday 1/8/20 @ 1:31 PM
102kj
71rpm
39%
14mph
Workouts
137
kj
Tuesday 1/16/24
15
kj
Tuesday 4/26/22
217
kj
Friday 5/1/20