Shake and Bake

Workouts

Saturday 8/21/21 @ 2:28 PM
453kj
82rpm
47%
20mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Friday 9/3/21 @ 10:26 PM
✅
288kj
84rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 8:36 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 1:52 PM
✅
501kj
82rpm
49%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 10:8 PM
✅
271kj
85rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
266kj
85rpm
42%
19mph
Saturday 1/30/21 @ 2:0 PM
399kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
Monday 1/18/21 @ 2:14 PM
✅
170kj
88rpm
42%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 2:0 PM
✅
272kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 2:49 PM
✅
406kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 6:20 PM
✅
290kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:58 PM
✅
258kj
76rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
453 kj
Saturday 8/21/21
✅ 521 kj
Tuesday 9/28/21
30 min Power Zone Ride
Christine D'Ercole
✅ 288 kj
Friday 9/3/21
kj
Tuesday 8/31/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 501 kj
Saturday 7/3/21
kj
Saturday 7/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 271 kj
Tuesday 4/27/21
266 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Saturday 1/30/21
✅ 405 kj
Friday 12/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 170 kj
Monday 1/18/21
kj
Wednesday 2/19/20
30 min Prince Ride
Ally & Emma
✅ 272 kj
Sunday 8/16/20
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 406 kj
Sunday 7/7/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 5/1/20
kj
Monday 4/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Thursday 2/27/20
kj
Tuesday 4/14/20