Shake and Bake

Workouts

Monday 1/31/22 @ 8:51 PM
✅
335kj
67rpm
57%
20mph
30 min EMINEM Ride
Denis Morton
Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
Monday 11/7/22 @ 10:4 PM
✅
341kj
65rpm
57%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 8:25 PM
✅
249kj
61rpm
52%
17mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Tuesday 1/4/22 @ 1:1 AM
kj
rpm
%
0mph
Friday 4/9/21 @ 11:38 PM
✅
154kj
63rpm
51%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/19/21 @ 6:49 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:38 AM
✅
415kj
66rpm
52%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 1:16 AM
✅
215kj
56rpm
53%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 12:15 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 12:3 AM
✅
310kj
70rpm
53%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
Thursday 12/10/20 @ 12:29 AM
✅
334kj
67rpm
57%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:55 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 1:11 AM
✅
108kj
65rpm
42%
14mph
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 8:7 PM
✅
267kj
75rpm
39%
15mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 1:59 AM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 335 kj
Monday 1/31/22
194 kj
Saturday 6/15/24
30 min LOL Cody
Cody Rigsby
✅ 341 kj
Monday 11/7/22
kj
Friday 11/4/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 249 kj
Thursday 12/30/21
kj
Tuesday 1/4/22
20 min Groove Ride
Cody Rigsby
✅ 154 kj
Friday 4/9/21
kj
Wednesday 5/19/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 415 kj
Thursday 2/25/21
kj
Saturday 6/6/20
30 min 90s Rock Ride
Emma Lovewell
✅ 215 kj
Wednesday 2/3/21
kj
Tuesday 1/26/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 310 kj
Tuesday 2/2/21
0 kj
Sunday 1/12/20
30 min Nicki Minaj Ride
Ally Love
✅ 334 kj
Thursday 12/10/20
kj
Thursday 12/10/20
20 min Pop Ride
Emma Lovewell
✅ 108 kj
Thursday 10/29/20
kj
Saturday 7/11/20
45 min 90s Ride
Emma Lovewell
✅ 267 kj
Tuesday 4/21/20
kj
Monday 3/23/20