Shake and Bake
Workouts
Wednesday 3/15/23 @ 8:55 PM
62kj
55rpm
41%
13mph
Sunday 3/19/23 @ 2:1 PM
✅
106kj
82rpm
41%
17mph
Wednesday 12/28/22 @ 9:4 PM
✅
323kj
61rpm
59%
19mph
Saturday 1/7/23 @ 12:41 AM
243kj
74rpm
46%
18mph
Thursday 9/29/22 @ 9:20 PM
✅
333kj
60rpm
60%
20mph
Tuesday 12/6/22 @ 11:17 PM
233kj
74rpm
46%
18mph
Sunday 4/24/22 @ 11:51 PM
✅
306kj
61rpm
57%
19mph
Thursday 4/14/22 @ 7:42 PM
232kj
75rpm
45%
18mph
Wednesday 12/29/21 @ 12:57 AM
✅
349kj
72rpm
55%
21mph
Thursday 12/30/21 @ 7:37 PM
200kj
77rpm
42%
17mph
Saturday 5/15/21 @ 8:35 PM
✅
407kj
77rpm
57%
22mph
Thursday 6/24/21 @ 4:42 PM
230kj
83rpm
43%
18mph
Tuesday 5/11/21 @ 7:23 PM
✅
95kj
80rpm
39%
16mph
Monday 3/22/21 @ 11:57 AM
77kj
89rpm
34%
15mph
Monday 3/1/21 @ 8:47 PM
✅
548kj
68rpm
59%
21mph
Sunday 3/28/21 @ 3:43 PM
332kj
78rpm
44%
18mph
Sunday 2/21/21 @ 12:6 AM
✅
91kj
71rpm
42%
16mph
Wednesday 10/28/20 @ 11:56 AM
74kj
76rpm
37%
15mph
Saturday 11/14/20 @ 8:41 PM
✅
362kj
66rpm
60%
21mph
Tuesday 11/17/20 @ 5:35 PM
210kj
78rpm
43%
17mph
Workouts
200
kj
Thursday 12/30/21
332
kj
Sunday 3/28/21