Shake and Bake

Workouts

Sunday 8/16/20 @ 6:36 PM
111kj
88rpm
35%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 11:14 PM
✅
122kj
84rpm
37%
16mph
Sunday 11/15/20 @ 5:48 PM
204kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 11:13 PM
✅
205kj
54rpm
56%
17mph
Tuesday 8/25/20 @ 4:26 PM
kj
rpm
%
0mph
45 min EDM Ride
Hannah Frankson
Thursday 10/1/20 @ 4:42 PM
✅
260kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
111 kj
Sunday 8/16/20
✅ 122 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Sunday 11/15/20
✅ 205 kj
Saturday 11/28/20
45 min EDM Ride
Hannah Frankson
kj
Tuesday 8/25/20
✅ 260 kj
Thursday 10/1/20