Shake and Bake
Workouts
Monday 9/13/21 @ 4:3 PM
294kj
60rpm
47%
15mph
Sunday 11/26/23 @ 2:54 PM
✅
436kj
67rpm
52%
19mph
Saturday 9/24/22 @ 5:54 PM
236kj
73rpm
46%
18mph
Tuesday 9/27/22 @ 1:0 PM
✅
283kj
75rpm
49%
19mph
Sunday 4/10/22 @ 4:38 PM
221kj
74rpm
44%
17mph
Tuesday 5/31/22 @ 8:31 PM
✅
285kj
78rpm
48%
19mph
Saturday 6/11/22 @ 10:55 AM
238kj
74rpm
46%
18mph
Wednesday 6/15/22 @ 12:56 PM
✅
285kj
74rpm
49%
19mph
Sunday 5/29/22 @ 3:2 PM
235kj
74rpm
46%
18mph
Thursday 5/26/22 @ 12:47 PM
✅
277kj
74rpm
49%
19mph
Saturday 10/16/21 @ 12:49 PM
220kj
77rpm
43%
17mph
Monday 10/18/21 @ 12:24 PM
✅
284kj
77rpm
48%
19mph
Wednesday 8/11/21 @ 4:48 PM
252kj
80rpm
45%
18mph
Wednesday 8/4/21 @ 11:55 AM
✅
283kj
77rpm
48%
19mph
Saturday 2/20/21 @ 1:0 PM
258kj
76rpm
47%
19mph
Saturday 2/20/21 @ 3:24 PM
✅
275kj
72rpm
50%
19mph
Saturday 2/6/21 @ 1:0 PM
359kj
77rpm
45%
18mph
Saturday 2/6/21 @ 1:0 PM
✅
447kj
72rpm
51%
20mph
Saturday 3/21/20 @ 6:13 PM
266kj
69rpm
40%
14mph
Friday 3/20/20 @ 3:24 PM
✅
326kj
78rpm
42%
17mph
Workouts
294
kj
Monday 9/13/21
238
kj
Saturday 6/11/22
220
kj
Saturday 10/16/21
258
kj
Saturday 2/20/21
359
kj
Saturday 2/6/21
266
kj
Saturday 3/21/20