Shake and Bake

Workouts

Monday 10/25/21 @ 8:22 PM
✅
473kj
68rpm
54%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 10/15/21 @ 2:16 PM
460kj
72rpm
52%
20mph
Saturday 8/29/20 @ 3:49 PM
✅
643kj
78rpm
50%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
618kj
75rpm
51%
20mph
Wednesday 7/15/20 @ 6:31 PM
✅
253kj
79rpm
53%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 11:14 PM
173kj
77rpm
47%
19mph
Tuesday 7/14/20 @ 9:39 PM
✅
168kj
71rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/27/20 @ 6:31 PM
139kj
68rpm
52%
19mph
Friday 11/22/19 @ 9:54 PM
0kj
1rpm
43%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/11/19 @ 1:3 AM
✅
231kj
69rpm
47%
18mph
Sunday 7/21/19 @ 2:22 PM
✅
462kj
77rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 7/11/19 @ 11:9 AM
341kj
71rpm
46%
17mph
Wednesday 3/6/19 @ 10:49 PM
✅
323kj
66rpm
57%
20mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/1/19 @ 11:12 PM
212kj
70rpm
46%
17mph
Saturday 4/13/19 @ 3:2 PM
✅
343kj
75rpm
53%
21mph
30 min HIIT Ride
Robin Arzón
Saturday 4/13/19 @ 11:12 AM
215kj
70rpm
46%
17mph
Tuesday 5/1/18 @ 11:12 AM
✅
320kj
79rpm
49%
20mph
30 min HIIT Ride
Robin Arzón
Sunday 4/29/18 @ 12:0 PM
211kj
74rpm
44%
17mph
Monday 2/26/18 @ 10:1 PM
✅
256kj
77rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/17/18 @ 2:23 PM
199kj
82rpm
40%
17mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 473 kj
Monday 10/25/21
460 kj
Friday 10/15/21
60 min Club Bangers Ride
Alex Toussaint
✅ 643 kj
Saturday 8/29/20
618 kj
Friday 8/28/20
20 min Tabata Ride
Robin Arzón
✅ 253 kj
Wednesday 7/15/20
173 kj
Tuesday 5/26/20
15 min Tabata Ride
Robin Arzón
✅ 168 kj
Tuesday 7/14/20
139 kj
Wednesday 5/27/20
30 min HIIT Ride
Robin Arzón
0 kj
Friday 11/22/19
✅ 231 kj
Wednesday 12/11/19
45 min Tabata Ride
Robin Arzón
✅ 462 kj
Sunday 7/21/19
341 kj
Thursday 7/11/19
30 min HIIT Ride
Robin Arzón
✅ 323 kj
Wednesday 3/6/19
212 kj
Wednesday 5/1/19
30 min HIIT Ride
Robin Arzón
✅ 343 kj
Saturday 4/13/19
215 kj
Saturday 4/13/19
30 min HIIT Ride
Robin Arzón
✅ 320 kj
Tuesday 5/1/18
211 kj
Sunday 4/29/18
30 min Hip Hop Ride
Robin Arzón
✅ 256 kj
Monday 2/26/18
199 kj
Tuesday 4/17/18