Shake and Bake
Workouts
Monday 11/9/20 @ 2:31 PM
✅
250kj
76rpm
50%
20mph
Saturday 11/14/20 @ 2:43 PM
210kj
78rpm
45%
18mph
Wednesday 9/30/20 @ 2:30 PM
✅
250kj
41rpm
40%
11mph
Tuesday 9/29/20 @ 3:2 PM
201kj
38rpm
45%
10mph
Monday 9/21/20 @ 9:28 PM
✅
256kj
42rpm
41%
10mph
Tuesday 9/15/20 @ 3:11 PM
194kj
41rpm
42%
9mph
Wednesday 9/16/20 @ 6:15 PM
✅
161kj
82rpm
48%
20mph
Thursday 9/17/20 @ 6:18 PM
122kj
83rpm
43%
18mph
Thursday 7/16/20 @ 7:21 PM
✅
358kj
81rpm
51%
21mph
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
Saturday 7/11/20 @ 2:51 PM
✅
312kj
74rpm
51%
19mph
Sunday 7/12/20 @ 1:24 PM
192kj
57rpm
48%
14mph
Saturday 8/10/19 @ 1:21 PM
✅
251kj
70rpm
49%
18mph
Tuesday 8/13/19 @ 12:36 PM
161kj
53rpm
44%
12mph
Friday 10/26/18 @ 1:49 PM
✅
409kj
67rpm
52%
19mph
Wednesday 10/24/18 @ 12:30 PM
330kj
66rpm
48%
17mph
Saturday 6/23/18 @ 2:29 PM
✅
329kj
75rpm
52%
20mph
Wednesday 6/20/18 @ 8:3 PM
253kj
70rpm
49%
18mph
Sunday 5/20/18 @ 5:29 PM
✅
484kj
76rpm
51%
20mph
Saturday 5/19/18 @ 12:23 PM
303kj
70rpm
44%
16mph
Workouts
210
kj
Saturday 11/14/20
201
kj
Tuesday 9/29/20
194
kj
Tuesday 9/15/20
192
kj
Sunday 7/12/20
330
kj
Wednesday 10/24/18