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Shake and Bake
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
32 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
7
Beat jazmyn_amethyst
Workouts
Previous Workouts
Next Workouts
Sunday 9/5/21 @ 9:37 PM
✅
315
kj
67
rpm
56
%
20
mph
30 min Verzuz Ride
Kendall Toole
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Thursday 11/18/21 @ 12:35 PM
200
kj
78
rpm
42
%
17
mph
Tuesday 10/19/21 @ 11:30 PM
✅
412
kj
61
rpm
56
%
19
mph
45 min Beyoncé Ride
Robin Arzón
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Tuesday 10/19/21 @ 11:27 PM
310
kj
76
rpm
43
%
17
mph
Tuesday 2/16/21 @ 12:24 AM
✅
286
kj
80
rpm
47
%
19
mph
30 min BHM Celebration Ride
Alex Toussaint
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Tuesday 2/16/21 @ 12:32 AM
179
kj
79
rpm
40
%
17
mph
Tuesday 11/10/20 @ 12:25 AM
✅
263
kj
74
rpm
48
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
219
kj
72
rpm
45
%
18
mph
Sunday 5/3/20 @ 11:11 PM
✅
401
kj
76
rpm
48
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0
mph
Friday 5/1/20 @ 1:57 PM
✅
254
kj
74
rpm
47
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:59 PM
232
kj
78
rpm
44
%
18
mph
Friday 1/3/20 @ 11:32 PM
✅
112
kj
76
rpm
39
%
16
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 1/1/20 @ 5:57 PM
103
kj
81
rpm
36
%
15
mph
Thursday 1/23/20 @ 2:20 AM
✅
204
kj
87
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 12/17/19 @ 12:28 PM
148
kj
90
rpm
39
%
18
mph
Saturday 10/12/19 @ 9:19 PM
111
kj
55
rpm
52
%
16
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 10/2/19 @ 11:45 PM
✅
127
kj
61
rpm
53
%
18
mph
Saturday 9/7/19 @ 7:13 PM
5
kj
85
rpm
27
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 8/2/19 @ 3:50 PM
✅
52
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
32 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
7
Beat jazmyn_amethyst
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Ride
Kendall Toole
View Class
Share
✅
315
kj
Sunday 9/5/21
200
kj
Thursday 11/18/21
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
412
kj
Tuesday 10/19/21
310
kj
Tuesday 10/19/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
✅
286
kj
Tuesday 2/16/21
179
kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
263
kj
Tuesday 11/10/20
219
kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
401
kj
Sunday 5/3/20
kj
Sunday 7/14/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
254
kj
Friday 5/1/20
232
kj
Friday 5/1/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
112
kj
Friday 1/3/20
103
kj
Wednesday 1/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
204
kj
Thursday 1/23/20
148
kj
Tuesday 12/17/19
15 min Tabata Ride
Robin Arzón
View Class
Share
111
kj
Saturday 10/12/19
✅
127
kj
Wednesday 10/2/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
5
kj
Saturday 9/7/19
✅
52
kj
Friday 8/2/19
Previous Workouts
Next Workouts