Shake and Bake

Workouts

Sunday 9/5/21 @ 9:37 PM
315kj
67rpm
56%
20mph
30 min Verzuz Ride
Kendall Toole
Thursday 11/18/21 @ 12:35 PM
200kj
78rpm
42%
17mph
Tuesday 10/19/21 @ 11:30 PM
412kj
61rpm
56%
19mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
310kj
76rpm
43%
17mph
Tuesday 2/16/21 @ 12:24 AM
286kj
80rpm
47%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:32 AM
179kj
79rpm
40%
17mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Sunday 5/3/20 @ 11:11 PM
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:57 PM
254kj
74rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
232kj
78rpm
44%
18mph
Friday 1/3/20 @ 11:32 PM
112kj
76rpm
39%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Thursday 1/23/20 @ 2:20 AM
204kj
87rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Saturday 10/12/19 @ 9:19 PM
111kj
55rpm
52%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:45 PM
127kj
61rpm
53%
18mph
Saturday 9/7/19 @ 7:13 PM
5kj
85rpm
27%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
315 kj
Sunday 9/5/21
200 kj
Thursday 11/18/21
45 min Beyoncé Ride
Robin Arzón
412 kj
Tuesday 10/19/21
310 kj
Tuesday 10/19/21
30 min BHM Celebration Ride
Alex Toussaint
286 kj
Tuesday 2/16/21
179 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
401 kj
Sunday 5/3/20
kj
Sunday 7/14/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
254 kj
Friday 5/1/20
232 kj
Friday 5/1/20
20 min Recovery Ride
Robin Arzón
112 kj
Friday 1/3/20
103 kj
Wednesday 1/1/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Thursday 1/23/20
148 kj
Tuesday 12/17/19
15 min Tabata Ride
Robin Arzón
111 kj
Saturday 10/12/19
127 kj
Wednesday 10/2/19
10 min Low Impact Ride
Alex Toussaint
5 kj
Saturday 9/7/19
52 kj
Friday 8/2/19