Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:23 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 12:53 PM
✅
72kj
72rpm
45%
18mph
Tuesday 8/24/21 @ 4:31 PM
✅
413kj
68rpm
50%
19mph
Thursday 1/16/20 @ 2:33 PM
411kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Thursday 12/12/19 @ 10:28 PM
63kj
72rpm
42%
16mph
Friday 7/31/20 @ 4:27 PM
✅
80kj
80rpm
43%
18mph
Monday 4/20/20 @ 8:28 PM
411kj
72rpm
49%
19mph
Monday 4/6/20 @ 9:9 PM
✅
453kj
81rpm
48%
20mph
Sunday 3/29/20 @ 3:57 PM
287kj
77rpm
48%
19mph
Sunday 3/29/20 @ 3:57 PM
✅
337kj
74rpm
53%
21mph
Friday 2/7/20 @ 3:33 AM
✅
231kj
66rpm
49%
18mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
Sunday 10/20/19 @ 3:41 PM
304kj
69rpm
45%
17mph
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
Wednesday 11/6/19 @ 11:53 PM
232kj
71rpm
47%
17mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Monday 10/7/19 @ 3:14 PM
281kj
72rpm
42%
16mph
Monday 10/7/19 @ 7:32 PM
✅
441kj
81rpm
47%
20mph
Workouts
263
kj
Tuesday 11/10/20