Shake and Bake

Workouts

Tuesday 2/4/20 @ 2:28 AM
222kj
69rpm
44%
17mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/28/22 @ 2:43 PM
171kj
73rpm
40%
15mph
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 6:42 PM
520kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:35 AM
362kj
89rpm
36%
16mph
Saturday 2/29/20 @ 7:0 PM
547kj
81rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Sunday 6/7/20 @ 5:50 PM
362kj
90rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Saturday 6/13/20 @ 11:14 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Saturday 7/11/20 @ 7:23 PM
138kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Thursday 7/9/20 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
Thursday 1/23/20 @ 2:20 AM
204kj
87rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph

Workouts

30 min Tabata Ride
Tunde Oyeneyin
222 kj
Tuesday 2/4/20
171 kj
Wednesday 9/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
388 kj
Saturday 2/27/21
336 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Tuesday 5/19/20
362 kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 2/29/20
430 kj
Wednesday 2/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Sunday 6/7/20
259 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
149 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 7/11/20
142 kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 7/9/20
263 kj
Thursday 12/5/19
20 min FTP Test Ride
Matt Wilpers
204 kj
Thursday 1/23/20
145 kj
Sunday 5/12/19