Shake and Bake

Workouts

Sunday 9/5/21 @ 9:37 PM
315kj
67rpm
56%
20mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
Tuesday 11/12/19 @ 4:18 AM
89kj
63rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Thursday 7/8/21 @ 10:12 AM
82kj
60rpm
53%
17mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Saturday 10/12/19 @ 9:19 PM
111kj
55rpm
52%
16mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 2:52 PM
116kj
57rpm
53%
16mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Wednesday 9/30/20 @ 4:0 PM
187kj
39rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/8/20 @ 12:20 PM
120kj
66rpm
48%
17mph
Friday 5/15/20 @ 4:26 PM
268kj
79rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
255kj
77rpm
47%
18mph
Sunday 5/3/20 @ 11:11 PM
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:23 PM
313kj
70rpm
45%
17mph
Friday 5/1/20 @ 1:57 PM
254kj
74rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
231kj
72rpm
46%
17mph
Thursday 1/23/20 @ 2:20 AM
204kj
87rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph

Workouts

30 min Verzuz Ride
Kendall Toole
315 kj
Sunday 9/5/21
174 kj
Thursday 10/28/21
10 min Climb Ride
Robin Arzón
89 kj
Tuesday 11/12/19
82 kj
Thursday 7/8/21
30 min Prince Ride
Ally & Emma
264 kj
Wednesday 8/12/20
203 kj
Friday 8/14/20
15 min Tabata Ride
Robin Arzón
111 kj
Saturday 10/12/19
116 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
187 kj
Wednesday 9/30/20
120 kj
Thursday 10/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
268 kj
Friday 5/15/20
255 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
401 kj
Sunday 5/3/20
313 kj
Thursday 7/4/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
254 kj
Friday 5/1/20
231 kj
Friday 5/1/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Thursday 1/23/20
177 kj
Thursday 11/7/19