Shake and Bake

Workouts

Sunday 8/21/22 @ 3:12 AM
kj
rpm
%
0mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 2/14/23 @ 1:23 PM
73kj
82rpm
35%
15mph
Tuesday 10/19/21 @ 7:6 PM
56kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 1:32 PM
49kj
87rpm
33%
15mph
Saturday 2/13/21 @ 6:56 PM
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:56 PM
57kj
87rpm
36%
16mph
Tuesday 11/12/19 @ 4:31 AM
79kj
65rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 7/28/20 @ 1:18 PM
59kj
67rpm
43%
16mph
Saturday 4/25/20 @ 1:57 PM
245kj
85rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
170kj
74rpm
40%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
kj
Sunday 8/21/22
73 kj
Tuesday 2/14/23
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 10/19/21
49 kj
Friday 7/2/21
10 min Low Impact Ride
Alex Toussaint
80 kj
Saturday 2/13/21
57 kj
Wednesday 12/2/20
10 min Climb Ride
Ben Alldis
79 kj
Tuesday 11/12/19
59 kj
Tuesday 7/28/20
30 min Together We Ride: Live from Home
Robin Arzón
245 kj
Saturday 4/25/20
170 kj
Saturday 4/25/20