Shake and Bake
Workouts
Friday 2/3/23 @ 1:57 PM
✅
221kj
83rpm
41%
18mph
Monday 2/13/23 @ 6:18 PM
136kj
62rpm
41%
14mph
Friday 11/12/21 @ 8:44 PM
✅
775kj
78rpm
46%
19mph
Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
Friday 10/15/21 @ 1:40 PM
✅
353kj
84rpm
42%
18mph
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Saturday 10/2/21 @ 2:19 PM
✅
384kj
85rpm
42%
19mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
Thursday 9/9/21 @ 12:56 PM
✅
345kj
84rpm
41%
18mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Friday 3/26/21 @ 1:18 PM
✅
225kj
88rpm
40%
18mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Tuesday 7/28/20 @ 1:32 PM
✅
224kj
85rpm
41%
18mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
Sunday 1/31/21 @ 3:20 PM
✅
367kj
87rpm
41%
18mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Saturday 8/22/20 @ 1:54 PM
✅
217kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 6:29 PM
111kj
77rpm
31%
13mph
Monday 8/24/20 @ 8:43 PM
✅
313kj
83rpm
40%
17mph
Sunday 8/23/20 @ 9:31 PM
173kj
78rpm
32%
13mph
Workouts
257
kj
Saturday 11/13/21
205
kj
Friday 10/15/21
180
kj
Monday 10/12/20
112
kj
Monday 8/17/20
100
kj
Sunday 9/6/20
173
kj
Sunday 8/23/20