Shake and Bake
Workouts
Friday 4/7/23 @ 10:7 PM
354kj
89rpm
40%
18mph
Sunday 9/10/23 @ 7:26 PM
✅
434kj
81rpm
46%
20mph
Tuesday 7/25/23 @ 8:39 PM
✅
414kj
80rpm
46%
19mph
Sunday 8/6/23 @ 7:46 PM
404kj
82rpm
44%
19mph
Monday 11/7/22 @ 2:1 PM
472kj
84rpm
41%
18mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Friday 11/12/21 @ 8:44 PM
775kj
78rpm
46%
19mph
Tuesday 7/13/21 @ 7:53 PM
✅
912kj
81rpm
47%
20mph
Monday 7/26/21 @ 12:50 PM
476kj
82rpm
42%
18mph
Tuesday 7/27/21 @ 6:3 PM
✅
622kj
82rpm
47%
20mph
Saturday 5/22/21 @ 4:9 PM
506kj
85rpm
42%
19mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:18 PM
225kj
88rpm
40%
18mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Tuesday 7/28/20 @ 1:32 PM
224kj
85rpm
41%
18mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Sunday 2/7/21 @ 5:45 PM
331kj
86rpm
40%
18mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Workouts
354
kj
Friday 4/7/23
404
kj
Sunday 8/6/23
472
kj
Monday 11/7/22
775
kj
Friday 11/12/21
476
kj
Monday 7/26/21
225
kj
Friday 3/26/21
224
kj
Tuesday 7/28/20
331
kj
Sunday 2/7/21