Shake and Bake

Workouts

Sunday 8/27/23 @ 6:1 PM
✅
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:6 PM
138kj
82rpm
34%
14mph
Friday 8/21/20 @ 1:7 PM
✅
206kj
88rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/19/20 @ 12:40 PM
141kj
86rpm
32%
14mph
Monday 1/20/20 @ 3:23 PM
✅
194kj
90rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:8 PM
152kj
91rpm
32%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Sunday 8/27/23
138 kj
Saturday 5/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 206 kj
Friday 8/21/20
141 kj
Sunday 4/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 194 kj
Monday 1/20/20
152 kj
Sunday 1/26/20