Shake and Bake

Workouts

Sunday 1/1/23 @ 3:54 PM
23kj
47rpm
25%
6mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 9/29/22 @ 1:58 PM
✅
39kj
70rpm
25%
10mph
Monday 9/7/20 @ 8:10 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:3 PM
254kj
75rpm
38%
15mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
23 kj
Sunday 1/1/23
✅ 39 kj
Thursday 9/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 9/7/20
254 kj
Tuesday 9/8/20