Shake and Bake

Workouts

Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Saturday 9/17/22 @ 2:51 PM
✅
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
Tuesday 8/31/21 @ 1:9 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 12:17 AM
192kj
80rpm
41%
16mph
Saturday 5/8/21 @ 1:59 PM
✅
601kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
Thursday 1/13/22 @ 1:59 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 12:59 AM
195kj
81rpm
39%
17mph
Thursday 9/9/21 @ 12:56 PM
✅
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
Friday 5/28/21 @ 7:37 PM
✅
461kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
Saturday 5/22/21 @ 4:9 PM
✅
506kj
85rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Friday 3/26/21 @ 1:18 PM
✅
225kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Sunday 1/31/21 @ 3:20 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Monday 11/7/22
366 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Saturday 9/17/22
291 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 8/31/21
192 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 5/8/21
534 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Thursday 1/13/22
195 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 9/9/21
296 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 5/28/21
455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 5/22/21
441 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 3/26/21
188 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Sunday 1/31/21
315 kj
Tuesday 2/2/21