Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Monday 4/11/22 @ 7:17 PM
✅
528kj
80rpm
45%
19mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Friday 11/12/21 @ 8:44 PM
✅
775kj
78rpm
46%
19mph
Sunday 11/14/21 @ 11:47 PM
703kj
69rpm
47%
17mph
Thursday 11/11/21 @ 7:34 PM
✅
403kj
82rpm
45%
19mph
Saturday 11/13/21 @ 2:23 PM
301kj
65rpm
45%
15mph
Friday 10/15/21 @ 1:40 PM
✅
353kj
84rpm
42%
18mph
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Saturday 10/2/21 @ 2:19 PM
✅
384kj
85rpm
42%
19mph
Thursday 10/7/21 @ 5:46 PM
346kj
68rpm
46%
16mph
Friday 5/28/21 @ 7:37 PM
✅
461kj
84rpm
41%
18mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Friday 3/26/21 @ 1:18 PM
✅
225kj
88rpm
40%
18mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Saturday 8/22/20 @ 1:54 PM
✅
217kj
82rpm
41%
17mph
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
Friday 2/21/20 @ 9:58 PM
225kj
78rpm
43%
18mph
Tuesday 3/3/20 @ 7:55 PM
✅
269kj
70rpm
50%
18mph
Workouts
417
kj
Saturday 2/13/21
703
kj
Sunday 11/14/21
301
kj
Saturday 11/13/21
343
kj
Tuesday 10/19/21
144
kj
Tuesday 10/27/20