Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:6 PM
✅
475kj
84rpm
41%
18mph
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
Thursday 12/31/20 @ 3:36 PM
✅
435kj
85rpm
40%
18mph
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
Friday 11/13/20 @ 2:3 PM
✅
217kj
92rpm
38%
17mph
Wednesday 8/26/20 @ 10:8 AM
162kj
88rpm
34%
15mph
Tuesday 11/10/20 @ 2:6 PM
✅
316kj
86rpm
39%
17mph
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Monday 11/9/20 @ 2:0 PM
✅
324kj
85rpm
40%
17mph
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
Monday 9/21/20 @ 1:0 PM
✅
308kj
88rpm
36%
16mph
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
Friday 9/11/20 @ 1:3 PM
✅
418kj
87rpm
38%
17mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
Monday 9/7/20 @ 8:10 PM
✅
342kj
81rpm
42%
18mph
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
Saturday 7/11/20 @ 4:1 PM
✅
184kj
84rpm
44%
19mph
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
Saturday 1/11/20 @ 3:25 PM
✅
222kj
84rpm
40%
17mph
Wednesday 7/29/20 @ 4:1 PM
199kj
80rpm
39%
16mph
Workouts
326
kj
Sunday 9/6/20
332
kj
Tuesday 9/1/20
162
kj
Wednesday 8/26/20
261
kj
Wednesday 10/21/20
284
kj
Monday 11/9/20
301
kj
Saturday 7/25/20