Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 12:59 AM
460kj
78rpm
43%
18mph
Wednesday 3/9/22 @ 12:31 PM
✅
428kj
82rpm
46%
19mph
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
Friday 11/12/21 @ 8:44 PM
✅
775kj
78rpm
46%
19mph
Saturday 11/13/21 @ 4:34 PM
631kj
76rpm
43%
17mph
Thursday 4/22/21 @ 8:56 PM
✅
245kj
88rpm
41%
18mph
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
Tuesday 5/18/21 @ 1:2 PM
✅
222kj
86rpm
40%
18mph
Tuesday 4/13/21 @ 12:45 AM
200kj
75rpm
42%
17mph
Monday 7/26/21 @ 12:50 PM
476kj
82rpm
42%
18mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Saturday 5/22/21 @ 4:9 PM
✅
506kj
85rpm
42%
19mph
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Monday 5/17/21 @ 1:0 PM
✅
379kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
Tuesday 7/28/20 @ 1:32 PM
224kj
85rpm
41%
18mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Workouts
460
kj
Tuesday 2/9/21
281
kj
Tuesday 3/15/22
631
kj
Saturday 11/13/21
146
kj
Sunday 8/22/21
200
kj
Tuesday 4/13/21
476
kj
Monday 7/26/21
224
kj
Tuesday 7/28/20
273
kj
Saturday 2/6/21