Shake and Bake
Workouts
Tuesday 11/7/23 @ 3:18 PM
✅
377kj
78rpm
50%
22mph
Thursday 11/23/23 @ 12:45 PM
371kj
73rpm
55%
22mph
Tuesday 8/22/23 @ 2:14 PM
✅
296kj
75rpm
50%
20mph
Sunday 11/15/20 @ 11:50 AM
295kj
76rpm
50%
20mph
Wednesday 7/26/23 @ 12:15 AM
233kj
84rpm
41%
18mph
Friday 7/14/23 @ 10:57 AM
✅
258kj
76rpm
46%
19mph
Friday 12/2/22 @ 11:33 PM
233kj
78rpm
44%
18mph
Thursday 12/1/22 @ 12:54 PM
✅
245kj
72rpm
47%
18mph
Wednesday 7/20/22 @ 2:27 PM
181kj
75rpm
49%
19mph
Wednesday 9/21/22 @ 12:16 PM
✅
182kj
68rpm
51%
19mph
Wednesday 8/24/22 @ 12:0 AM
✅
291kj
74rpm
51%
20mph
Sunday 8/14/22 @ 12:0 PM
251kj
70rpm
49%
18mph
Sunday 5/8/22 @ 9:23 PM
✅
238kj
88rpm
41%
18mph
Friday 6/10/22 @ 9:44 AM
223kj
75rpm
44%
18mph
Tuesday 7/13/21 @ 2:23 PM
200kj
70rpm
53%
20mph
Tuesday 5/4/21 @ 11:29 AM
✅
220kj
68rpm
55%
21mph
Monday 12/14/20 @ 9:59 PM
303kj
68rpm
55%
20mph
Friday 12/11/20 @ 11:3 AM
✅
321kj
75rpm
52%
20mph
Wednesday 12/9/20 @ 10:3 PM
✅
195kj
61rpm
58%
20mph
Saturday 12/12/20 @ 11:45 AM
187kj
73rpm
50%
19mph
Workouts
233
kj
Wednesday 7/26/23
233
kj
Friday 12/2/22
223
kj
Friday 6/10/22