Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:2 PM
✅
278kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 7:53 AM
252kj
79rpm
38%
16mph
Saturday 5/9/20 @ 8:18 PM
✅
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:3 AM
574kj
84rpm
39%
17mph
Saturday 9/19/20 @ 7:10 PM
✅
446kj
74rpm
44%
17mph
60 min Pop Ride
Kendall Toole
Sunday 2/14/21 @ 10:51 AM
383kj
75rpm
42%
16mph
Saturday 8/29/20 @ 1:8 PM
385kj
72rpm
42%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 11/8/20 @ 11:40 AM
✅
396kj
76rpm
42%
17mph
Sunday 6/7/20 @ 3:47 PM
✅
228kj
81rpm
41%
17mph
30 min HIIT Ride
Jess King
Monday 7/1/19 @ 4:26 PM
204kj
86rpm
37%
16mph
Friday 4/17/20 @ 9:49 PM
✅
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 7:40 AM
191kj
87rpm
38%
17mph
Wednesday 5/13/20 @ 4:46 PM
✅
302kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:8 AM
292kj
85rpm
38%
17mph
Wednesday 4/29/20 @ 12:33 PM
✅
373kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:15 AM
370kj
80rpm
38%
16mph
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
618kj
83rpm
40%
17mph
Sunday 4/5/20 @ 5:48 PM
✅
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:0 AM
387kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Tuesday 4/5/22
252 kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 5/9/20
574 kj
Sunday 5/10/20
60 min Pop Ride
Kendall Toole
✅ 446 kj
Saturday 9/19/20
383 kj
Sunday 2/14/21
60 min Club Bangers Ride
Alex Toussaint
385 kj
Saturday 8/29/20
✅ 396 kj
Sunday 11/8/20
30 min HIIT Ride
Jess King
✅ 228 kj
Sunday 6/7/20
204 kj
Monday 7/1/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Friday 4/17/20
191 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 5/13/20
292 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 4/29/20
370 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 4/11/20
✅ 618 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Sunday 4/5/20
387 kj
Saturday 4/4/20