Shake and Bake

Workouts

Monday 6/15/20 @ 11:6 AM
✅
404kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 PM
268kj
78rpm
34%
14mph
Tuesday 6/2/20 @ 11:10 AM
✅
208kj
102rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
Wednesday 5/13/20 @ 4:46 PM
✅
302kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
Saturday 5/9/20 @ 8:18 PM
✅
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
Wednesday 4/29/20 @ 12:33 PM
✅
373kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
Wednesday 4/22/20 @ 12:45 PM
✅
306kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:9 PM
187kj
82rpm
32%
14mph
Friday 4/17/20 @ 9:49 PM
✅
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:18 PM
150kj
93rpm
33%
15mph
Saturday 4/11/20 @ 3:44 PM
✅
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
Sunday 4/5/20 @ 5:48 PM
✅
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
Saturday 3/28/20 @ 4:18 PM
✅
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 2:10 PM
243kj
84rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 6/15/20
268 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Tuesday 6/2/20
137 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 5/13/20
217 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 5/9/20
371 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 4/29/20
236 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/22/20
187 kj
Wednesday 4/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Friday 4/17/20
150 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 4/11/20
354 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Sunday 4/5/20
244 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 3/28/20
243 kj
Friday 3/27/20