Shake and Bake

Workouts

Monday 9/14/20 @ 10:41 PM
βœ…
227kj
79rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 8:39 PM
222kj
74rpm
45%
17mph
Sunday 6/14/20 @ 5:31 PM
303kj
92rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 1:47 AM
βœ…
316kj
75rpm
42%
17mph
Tuesday 6/2/20 @ 11:10 AM
βœ…
208kj
102rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
Wednesday 5/13/20 @ 4:46 PM
302kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:10 PM
βœ…
323kj
79rpm
42%
17mph
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
βœ…
637kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 12:33 PM
373kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
βœ…
381kj
69rpm
42%
15mph
Wednesday 4/22/20 @ 12:45 PM
306kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:47 PM
βœ…
312kj
74rpm
42%
16mph
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:51 PM
βœ…
630kj
79rpm
41%
17mph
Sunday 4/5/20 @ 5:48 PM
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
βœ…
443kj
82rpm
42%
18mph
Saturday 2/22/20 @ 12:23 PM
214kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/15/19 @ 9:36 PM
βœ…
222kj
77rpm
44%
17mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Monday 9/14/20
222 kj
Tuesday 9/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Sunday 6/14/20
βœ… 316 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Tuesday 6/2/20
197 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 5/13/20
βœ… 323 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 5/9/20
βœ… 637 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/29/20
βœ… 381 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 4/22/20
βœ… 312 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 4/11/20
βœ… 630 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 4/5/20
βœ… 443 kj
Sunday 10/13/19
30 min The Jess King Experience
Jess King
214 kj
Saturday 2/22/20
βœ… 222 kj
Tuesday 10/15/19