Shake and Bake

Workouts

Tuesday 3/29/22 @ 9:15 PM
259kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 4/19/20 @ 4:34 PM
193kj
97rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Thursday 4/9/20 @ 11:59 PM
305kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 6/22/20 @ 11:9 PM
647kj
99rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Sunday 3/27/22 @ 7:3 PM
191kj
101rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Thursday 4/23/20 @ 9:45 PM
297kj
101rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 4/2/22 @ 1:47 PM
454kj
89rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 4/17/20 @ 9:49 PM
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 4/12/20 @ 6:45 PM
195kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 3/22/22 @ 12:48 AM
298kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 3/29/22
✅ 704 kj
Wednesday 11/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 4/19/20
✅ 485 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/9/20
✅ 741 kj
Wednesday 3/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Monday 6/22/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 3/27/22
✅ 493 kj
Tuesday 3/10/20
45 min Power Zone Ride
Denis Morton
297 kj
Thursday 4/23/20
✅ 744 kj
Friday 5/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 4/2/22
✅ 1168 kj
Tuesday 3/28/23
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Friday 4/17/20
✅ 459 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 4/12/20
✅ 503 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 3/22/22
✅ 701 kj
Monday 3/21/22