Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:2 PM
278kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 1:13 PM
✅
309kj
95rpm
36%
17mph
Sunday 4/19/20 @ 4:34 PM
193kj
97rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
✅
213kj
85rpm
40%
17mph
Sunday 3/27/22 @ 7:3 PM
✅
191kj
101rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Tuesday 3/29/22 @ 9:15 PM
259kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/27/21 @ 1:37 PM
✅
306kj
89rpm
37%
17mph
Tuesday 3/22/22 @ 12:48 AM
298kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:26 AM
✅
308kj
91rpm
36%
17mph
Monday 6/22/20 @ 11:9 PM
647kj
99rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
Friday 4/17/20 @ 9:49 PM
✅
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Wednesday 4/29/20 @ 12:33 PM
373kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
✅
444kj
86rpm
40%
17mph
Thursday 4/23/20 @ 9:45 PM
297kj
101rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 11:24 AM
✅
340kj
83rpm
41%
17mph
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
700kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 4/5/22
✅ 309 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 4/19/20
✅ 213 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Sunday 3/27/22
169 kj
Monday 3/13/23
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 3/29/22
✅ 306 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 3/22/22
✅ 308 kj
Monday 3/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Monday 6/22/20
✅ 682 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Friday 4/17/20
204 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/29/20
✅ 444 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
297 kj
Thursday 4/23/20
✅ 340 kj
Tuesday 12/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 4/11/20
✅ 700 kj
Saturday 4/27/19