Shake and Bake
Workouts
Monday 1/6/20 @ 1:24 PM
✅
270kj
83rpm
46%
20mph
Saturday 4/15/23 @ 1:49 PM
176kj
85rpm
35%
16mph
Monday 7/12/21 @ 11:28 AM
✅
253kj
87rpm
41%
18mph
Saturday 4/8/23 @ 12:56 PM
172kj
86rpm
35%
16mph
Monday 7/13/20 @ 1:2 PM
✅
435kj
86rpm
44%
19mph
Monday 6/27/22 @ 1:17 PM
264kj
85rpm
35%
16mph
Friday 9/11/20 @ 12:1 PM
✅
237kj
80rpm
44%
18mph
Monday 1/31/22 @ 11:31 AM
110kj
93rpm
27%
13mph
Saturday 7/31/21 @ 5:43 PM
✅
490kj
78rpm
44%
17mph
Saturday 10/2/21 @ 4:33 PM
353kj
91rpm
34%
16mph
Tuesday 9/7/21 @ 11:20 PM
✅
249kj
87rpm
41%
18mph
Sunday 2/7/21 @ 5:32 PM
163kj
97rpm
32%
15mph
Tuesday 3/17/20 @ 1:40 PM
✅
240kj
87rpm
41%
18mph
Thursday 12/17/20 @ 1:47 PM
155kj
96rpm
31%
15mph
Saturday 4/11/20 @ 3:58 PM
✅
685kj
83rpm
45%
19mph
Saturday 2/6/21 @ 5:22 PM
457kj
93rpm
35%
16mph
Saturday 4/4/20 @ 4:11 PM
✅
272kj
76rpm
48%
19mph
Wednesday 12/2/20 @ 5:36 PM
162kj
88rpm
34%
15mph
Friday 9/25/20 @ 11:7 AM
✅
239kj
96rpm
38%
18mph
Sunday 11/22/20 @ 1:40 PM
138kj
89rpm
31%
14mph
Workouts
172
kj
Saturday 4/8/23
353
kj
Saturday 10/2/21
163
kj
Sunday 2/7/21
155
kj
Thursday 12/17/20
457
kj
Saturday 2/6/21
162
kj
Wednesday 12/2/20
138
kj
Sunday 11/22/20