Shake and Bake
Workouts
Thursday 9/26/19 @ 10:30 PM
265kj
86rpm
43%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 9/7/20 @ 7:53 PM
405kj
84rpm
42%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 9/28/21 @ 10:23 PM
252kj
90rpm
41%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 7/7/21 @ 11:16 AM
58kj
87rpm
36%
16mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Tuesday 4/6/21 @ 11:20 AM
257kj
88rpm
42%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 7/20/20 @ 1:7 PM
412kj
89rpm
43%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 12/5/19 @ 11:21 PM
156kj
71rpm
53%
20mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Sunday 11/4/18 @ 2:23 PM
501kj
79rpm
45%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Saturday 9/8/18 @ 1:0 PM
499kj
84rpm
43%
18mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Saturday 5/26/18 @ 12:38 AM
120kj
86rpm
37%
16mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
Workouts
265
kj
Thursday 9/26/19
252
kj
Tuesday 9/28/21
257
kj
Tuesday 4/6/21
412
kj
Monday 7/20/20
156
kj
Thursday 12/5/19
501
kj
Sunday 11/4/18
499
kj
Saturday 9/8/18