Shake and Bake
Workouts
Monday 8/5/19 @ 1:10 PM
267kj
88rpm
42%
19mph
Thursday 11/24/22 @ 3:41 PM
✅
307kj
94rpm
42%
20mph
Monday 10/7/19 @ 12:22 PM
425kj
85rpm
44%
19mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Monday 1/20/20 @ 5:2 PM
275kj
80rpm
46%
19mph
Tuesday 9/29/20 @ 4:46 PM
✅
312kj
88rpm
45%
20mph
Monday 1/6/20 @ 1:24 PM
✅
270kj
83rpm
46%
20mph
Wednesday 8/31/22 @ 4:5 PM
231kj
89rpm
40%
18mph
Friday 9/25/20 @ 11:7 AM
✅
239kj
96rpm
38%
18mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Saturday 5/25/19 @ 4:39 PM
564kj
78rpm
47%
19mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Monday 7/13/20 @ 1:2 PM
✅
435kj
86rpm
44%
19mph
Wednesday 6/17/20 @ 1:58 PM
434kj
90rpm
43%
20mph
Friday 11/15/19 @ 4:26 PM
✅
257kj
87rpm
42%
19mph
Saturday 5/9/20 @ 7:29 PM
255kj
90rpm
41%
19mph
Saturday 9/7/19 @ 4:38 PM
✅
533kj
88rpm
43%
19mph
Sunday 9/8/19 @ 4:34 PM
504kj
85rpm
43%
19mph
Friday 2/16/18 @ 10:53 AM
284kj
80rpm
47%
19mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
Workouts
275
kj
Monday 1/20/20
113
kj
Friday 2/12/21
255
kj
Saturday 5/9/20
504
kj
Sunday 9/8/19