Shake and Bake
Workouts
Friday 10/18/19 @ 2:50 PM
✅
458kj
81rpm
48%
20mph
Monday 4/3/23 @ 11:44 AM
229kj
75rpm
36%
14mph
Monday 1/6/20 @ 1:24 PM
✅
270kj
83rpm
46%
20mph
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Monday 10/7/19 @ 12:22 PM
✅
425kj
85rpm
44%
19mph
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Monday 5/3/21 @ 11:29 AM
✅
285kj
83rpm
45%
19mph
Monday 9/19/22 @ 9:10 PM
151kj
74rpm
37%
15mph
Monday 1/20/20 @ 5:2 PM
✅
275kj
80rpm
46%
19mph
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Saturday 3/28/20 @ 7:58 PM
✅
671kj
73rpm
49%
19mph
Friday 6/7/19 @ 9:18 PM
455kj
78rpm
40%
16mph
Tuesday 2/4/20 @ 4:0 PM
✅
119kj
87rpm
37%
16mph
Saturday 1/12/19 @ 2:21 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 1:10 PM
✅
267kj
88rpm
42%
19mph
Friday 11/15/19 @ 6:53 PM
188kj
80rpm
39%
16mph
Monday 7/15/19 @ 1:26 PM
✅
388kj
78rpm
44%
18mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Thursday 3/21/19 @ 2:22 PM
✅
285kj
82rpm
46%
19mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Workouts
229
kj
Monday 4/3/23
180
kj
Friday 1/10/20
455
kj
Friday 6/7/19