Shake and Bake

Workouts

Thursday 4/6/23 @ 1:26 AM
βœ…
100kj
83rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/9/23 @ 8:11 PM
67kj
63rpm
35%
12mph
Tuesday 9/26/23 @ 1:19 AM
βœ…
133kj
84rpm
38%
17mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Thursday 9/7/23 @ 8:18 PM
83kj
71rpm
36%
14mph
Saturday 10/1/22 @ 5:48 PM
βœ…
193kj
79rpm
42%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/17/22 @ 8:35 PM
134kj
70rpm
37%
14mph
Wednesday 8/17/22 @ 2:0 AM
βœ…
97kj
88rpm
39%
17mph
15 min Low Impact Ride
Jess King
Sunday 9/11/22 @ 8:20 PM
71kj
71rpm
38%
14mph
Tuesday 7/26/22 @ 12:41 AM
βœ…
88kj
86rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 7/30/22 @ 10:48 PM
58kj
69rpm
35%
13mph
Thursday 7/21/22 @ 11:17 PM
βœ…
156kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 4:49 PM
80kj
76rpm
34%
14mph
Tuesday 7/19/22 @ 12:10 AM
βœ…
81kj
76rpm
40%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 7/1/22 @ 3:40 PM
75kj
73rpm
38%
15mph
Saturday 3/12/22 @ 11:4 PM
βœ…
121kj
77rpm
46%
18mph
15 min 2000s Ride
Cody Rigsby
Saturday 3/26/22 @ 7:18 PM
63kj
70rpm
37%
14mph
Thursday 3/3/22 @ 2:31 AM
βœ…
221kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 9:23 PM
137kj
65rpm
40%
14mph
Tuesday 2/15/22 @ 1:19 AM
βœ…
147kj
86rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 9:1 PM
91kj
69rpm
38%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 100 kj
Thursday 4/6/23
67 kj
Monday 10/9/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
βœ… 133 kj
Tuesday 9/26/23
83 kj
Thursday 9/7/23
30 min Bad Bunny Two for One Ride
Camila & Cody
βœ… 193 kj
Saturday 10/1/22
134 kj
Monday 10/17/22
15 min Low Impact Ride
Jess King
βœ… 97 kj
Wednesday 8/17/22
71 kj
Sunday 9/11/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 88 kj
Tuesday 7/26/22
58 kj
Saturday 7/30/22
20 min Pop Ride
Cody Rigsby
βœ… 156 kj
Thursday 7/21/22
80 kj
Friday 7/22/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 81 kj
Tuesday 7/19/22
75 kj
Friday 7/1/22
15 min 2000s Ride
Cody Rigsby
βœ… 121 kj
Saturday 3/12/22
63 kj
Saturday 3/26/22
30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Thursday 3/3/22
137 kj
Saturday 3/5/22
20 min Mood Ride: Salty
Jess King
βœ… 147 kj
Tuesday 2/15/22
91 kj
Friday 2/18/22