Shake and Bake

Workouts

Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
✅
159kj
79rpm
37%
15mph
Tuesday 6/23/20 @ 2:16 AM
228kj
61rpm
32%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
668kj
85rpm
40%
18mph
Monday 5/18/20 @ 11:33 PM
196kj
61rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
✅
352kj
79rpm
39%
16mph
Monday 4/22/19 @ 2:9 AM
172kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
✅
338kj
83rpm
41%
18mph
Sunday 4/28/19 @ 5:41 PM
314kj
71rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
596kj
80rpm
41%
17mph
Saturday 4/4/20 @ 7:20 PM
168kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
✅
309kj
75rpm
43%
17mph
Saturday 9/7/19 @ 4:43 PM
245kj
67rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:27 PM
✅
372kj
79rpm
40%
16mph
Friday 1/31/20 @ 1:13 AM
145kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
✅
269kj
82rpm
38%
16mph
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
Wednesday 6/26/19 @ 10:1 AM
209kj
68rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
✅
317kj
81rpm
37%
15mph

Workouts

30 min Prince Ride
Ally & Emma
77 kj
Thursday 8/13/20
✅ 159 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 6/23/20
✅ 668 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/18/20
✅ 352 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 4/22/19
✅ 338 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 4/28/19
✅ 596 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
168 kj
Saturday 4/4/20
✅ 309 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 9/7/19
✅ 372 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Friday 1/31/20
✅ 269 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
149 kj
Friday 7/12/19
✅ 248 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 6/26/19
✅ 317 kj
Friday 11/1/19