Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:48 AM
86kj
63rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
✅
94kj
76rpm
29%
12mph
Thursday 5/28/20 @ 12:42 AM
92kj
67rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 4:10 AM
✅
94kj
76rpm
29%
12mph
Sunday 4/28/19 @ 5:41 PM
314kj
71rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:57 PM
✅
406kj
78rpm
35%
14mph
Tuesday 7/14/20 @ 12:4 AM
140kj
61rpm
31%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
✅
269kj
72rpm
36%
14mph
Thursday 9/24/20 @ 12:45 AM
87kj
33rpm
38%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 10:59 PM
✅
434kj
0rpm
0%
0mph
Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
Wednesday 1/22/20 @ 2:45 AM
94kj
67rpm
33%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 9:0 PM
✅
243kj
0rpm
0%
0mph
Friday 7/12/19 @ 7:52 PM
✅
149kj
66rpm
35%
12mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
Sunday 2/17/19 @ 3:58 AM
✅
63kj
69rpm
33%
12mph
20 min Groove Ride
Cody Rigsby
Thursday 7/4/19 @ 12:46 AM
kj
rpm
%
0mph
Sunday 4/14/19 @ 4:21 PM
✅
32kj
66rpm
34%
12mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
86 kj
Wednesday 6/10/20
✅ 94 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
92 kj
Thursday 5/28/20
✅ 94 kj
Monday 5/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 4/28/19
✅ 406 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
140 kj
Tuesday 7/14/20
✅ 269 kj
Saturday 2/20/21
45 min Bike Bootcamp: Full Body
Jess Sims
87 kj
Thursday 9/24/20
✅ 434 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
77 kj
Thursday 8/13/20
✅ 312 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
94 kj
Wednesday 1/22/20
✅ 243 kj
Saturday 1/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 149 kj
Friday 7/12/19
kj
Friday 7/5/19
20 min Groove Ride
Cody Rigsby
✅ 63 kj
Sunday 2/17/19
kj
Thursday 7/4/19
10 min Low Impact Ride
Ally Love
✅ 32 kj
Sunday 4/14/19
kj
Saturday 6/1/19