Shake and Bake
Workouts
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
Friday 4/24/20 @ 9:57 AM
✅
237kj
83rpm
43%
18mph
Monday 7/29/19 @ 9:43 PM
115kj
70rpm
42%
16mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Saturday 10/5/19 @ 7:10 PM
106kj
66rpm
36%
13mph
Sunday 12/8/19 @ 7:23 PM
✅
259kj
82rpm
44%
19mph
Monday 12/2/19 @ 1:5 AM
141kj
65rpm
34%
12mph
Thursday 11/28/19 @ 3:54 PM
✅
392kj
80rpm
45%
19mph
Wednesday 2/20/19 @ 9:42 PM
39kj
65rpm
31%
11mph
Tuesday 2/5/19 @ 10:19 PM
✅
119kj
79rpm
44%
18mph
Friday 2/1/19 @ 12:52 AM
97kj
60rpm
37%
12mph
Wednesday 1/30/19 @ 9:52 PM
✅
214kj
85rpm
40%
17mph
Saturday 11/17/18 @ 12:53 AM
66kj
69rpm
28%
10mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Friday 11/30/18 @ 11:45 PM
130kj
70rpm
31%
12mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
Wednesday 10/31/18 @ 8:7 PM
43kj
68rpm
28%
10mph
Friday 11/30/18 @ 9:15 PM
✅
114kj
78rpm
42%
17mph
Workouts
149
kj
Friday 7/12/19
106
kj
Saturday 10/5/19