Shake and Bake
Workouts
Tuesday 9/19/23 @ 5:6 PM
298kj
79rpm
40%
17mph
Thursday 9/14/23 @ 8:57 AM
✅
472kj
87rpm
45%
20mph
Friday 3/27/20 @ 8:40 PM
339kj
77rpm
44%
18mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Sunday 8/22/21 @ 8:34 PM
142kj
77rpm
43%
17mph
Monday 8/23/21 @ 5:5 PM
✅
221kj
81rpm
49%
21mph
Monday 2/1/21 @ 8:43 PM
365kj
77rpm
45%
18mph
Monday 2/1/21 @ 6:40 PM
✅
615kj
80rpm
54%
22mph
Sunday 1/3/21 @ 9:3 PM
240kj
81rpm
43%
18mph
Saturday 1/2/21 @ 3:18 PM
✅
322kj
85rpm
47%
20mph
Monday 4/6/20 @ 8:59 PM
212kj
80rpm
41%
17mph
Sunday 9/27/20 @ 3:0 PM
✅
336kj
84rpm
48%
21mph
Tuesday 9/15/20 @ 8:13 PM
349kj
82rpm
41%
18mph
Thursday 9/12/19 @ 8:55 AM
✅
404kj
87rpm
43%
19mph
Monday 8/24/20 @ 8:25 PM
392kj
83rpm
44%
19mph
Sunday 11/3/19 @ 2:18 PM
✅
477kj
88rpm
45%
20mph
Thursday 7/16/20 @ 8:39 PM
275kj
79rpm
46%
19mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Tuesday 2/11/20 @ 8:49 PM
322kj
80rpm
41%
17mph
Thursday 2/13/20 @ 9:55 AM
✅
521kj
81rpm
50%
21mph
Workouts
298
kj
Tuesday 9/19/23
142
kj
Sunday 8/22/21
240
kj
Sunday 1/3/21
212
kj
Monday 4/6/20
349
kj
Tuesday 9/15/20
392
kj
Monday 8/24/20
275
kj
Thursday 7/16/20