Shake and Bake
Workouts
Thursday 11/30/23 @ 1:34 PM
✅
119kj
83rpm
41%
18mph
Tuesday 1/2/24 @ 8:17 PM
106kj
76rpm
42%
17mph
Sunday 12/24/23 @ 1:36 PM
✅
278kj
82rpm
45%
19mph
Tuesday 11/14/23 @ 7:27 PM
216kj
73rpm
46%
18mph
Friday 10/6/23 @ 3:39 PM
✅
343kj
67rpm
42%
15mph
Wednesday 11/8/23 @ 3:54 PM
341kj
68rpm
49%
18mph
Wednesday 10/4/23 @ 12:1 PM
✅
268kj
80rpm
45%
19mph
Wednesday 10/4/23 @ 5:14 PM
241kj
70rpm
48%
18mph
Wednesday 11/4/20 @ 12:49 PM
✅
455kj
83rpm
47%
20mph
Tuesday 10/13/20 @ 9:15 PM
366kj
81rpm
44%
18mph
Friday 9/25/20 @ 11:42 AM
✅
385kj
79rpm
45%
18mph
Tuesday 9/1/20 @ 3:3 PM
340kj
73rpm
45%
18mph
Saturday 2/22/20 @ 1:58 PM
✅
463kj
82rpm
48%
20mph
Tuesday 6/30/20 @ 5:46 PM
330kj
78rpm
43%
17mph
Saturday 5/9/20 @ 12:45 PM
✅
311kj
87rpm
46%
20mph
Saturday 5/9/20 @ 5:13 PM
250kj
84rpm
43%
18mph
Monday 4/6/20 @ 11:19 AM
✅
303kj
77rpm
50%
20mph
Thursday 4/9/20 @ 2:13 PM
232kj
75rpm
45%
18mph
Monday 3/23/20 @ 11:24 AM
✅
294kj
84rpm
46%
19mph
Sunday 3/22/20 @ 4:11 PM
232kj
90rpm
40%
18mph
Workouts
341
kj
Wednesday 11/8/23
340
kj
Tuesday 9/1/20
250
kj
Saturday 5/9/20